Next, it's about developing new strategies to address your emotional needs. This might involve stress-management techniques, mindfulness practices, or seeking support from professionals who specialize in this area. As someone who personally struggled with an eating disorder and emotional eating for over two decades, I intimately understand this journey. It wasn't until I addressed the underlying emotional factors, guided by principles similar to the Bellwether Elevation Laws, that I was able to not only resolve my own issues but also build a thriving practice helping others do the same. As a Certified Holographic Memory Resolution® Practitioner, Certified Hypnotist, and NLP expert specializing in eating disorders and emotional eating, I guide individuals to heal their relationship with food through the BEFREE Method. This approach targets not just what you eat, but why—addressing emotional roots and offering practical tools for lasting change. If you find yourself caught in the cycle of emotional eating, know that you're not alone, and that change is possible. By addressing this often-overlooked aspect of our lives, we can unlock new levels
of personal and professional success. Remember, a healthy relationship with food isn't just about physical health – it's a cornerstone of a fulfilling, balanced life and a thriving career.
Lenora Edwards, TEDx speaker, published author, and creator of the BEFREE Method, specializes in emotional wellness and helping individuals overcome disordered eating. With over a decade of experience, she guides clients to reclaim their self- worth and heal their relationships with food. Learn more at https://www.eatlovehealnow.com or follow her on LinkedIn.
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Entrepreneurs Forum Podcast: Embrace Your Plate Emotional Healing from Emotional Eating
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