instructors and dancers as she builds generational wealth for her family.
survey found that 90% of leaders believed that regular exercise positively impacted their leadership skills. Strategies for Incorporating Exercise into Your Business Life Understanding the positive impact of exercise on both happiness and business success is the first step. The next step is to incorporate regular physical activity into your daily routine. Set Realistic Goals: Begin with achievable exercise goals that fit your schedule. Start small and gradually increase your commitment, whether it's a 30- minute daily walk, a weekly yoga class, or a gym membership. Time Management: Prioritize exercise by scheduling it into your calendar. Treat it with the same level of importance as a business meeting or deadline. Find an Accountability Partner: Partnering with a friend or colleague can make exercise more enjoyable and hold you accountable. Variety is Key: Mix up your exercise routine to prevent boredom. Try different activities like swimming, hiking, cycling, or dancing to keep things interesting. Track Your Progress: Use fitness apps or wearable devices to monitor your progress and stay
motivated. “That which is measured is improved.”
In the quest for business success and happiness, exercise is a potent tool that should not be underestimated. It's time to recognize that exercise is not a distraction from your business goals; it's an essential ingredient for achieving them. So, lace up those sneakers, hit the gym, or embark on an outdoor adventure—your business and happiness will thank you.
Exercise Success
and
Business
Now that we understand the profound possibilities exercise can have on our happiness, let's explore how this happiness translates into business success. What key transition tripled Izzo’s business in just a couple of years? Enhanced Productivity: When leaders and employees are happier and less stressed, productivity soars. A study published in Health Affairs found that leaders who engage in regular physical activity are 27% more likely to report better job performance. Decision-Making: Exercise not only boosts mood but also sharpens cognitive functions. A British Journal of Sports Medicine study revealed that regular physical activity enhances executive functions, including problem-solving, decision-making, and multitasking. Improved Better Leadership: Physical fitness is often linked to leadership qualities such as discipline, determination, and resilience. Leaders who prioritize exercise tend to inspire and motivate their teams more effectively. A Center for Creative Leadership
Kevin Hoover is the founder of Next Crest, a consulting & coaching firm for business leaders who want to explore a more profitable & exciting next decade of life. He has written for Inman News, been featured in Yahoo! Finance, and has released a new quick-read book, Escape the Rut: The Midlife Awakening. Connect with Kevin & get a free copy of Escape the Rut at www.mynextcrest.com.
| The Bellwether |
Powered by FlippingBook