Hey there! How many times have you tossed your healthy habits aside over the holidays as an excuse that THIS YEAR, I am going to eat cleaner, stop snacking, exercise daily, and journal each night? Then you desperately make the commitment to change all of your self- limiting habits as soon as your hangover ends on January 1. How many years have you literally not made it to January 2? A perfect example of this is the influx of people joining gyms in the month of January just to quickly return to old habits and hit the snooze or go out for happy hour instead of “gym hour”. Why do we keep setting ourselves up for failure? There is a different strategy that is less overwhelming and has a much better chance of solidifying new healthy habits that result in a body you love and a much more energetic and fulfilling life. Let's dive into the game-changing concept of the 1% rule and how it can help you break free from the New Year's resolution cycle. Instead of overwhelming yourself with all of the lofty goals at once, let's focus on small, manageable steps that lead to monumental progress over time. Remember, this process is not about perfection but rather a powerful approach to finding your sexy and keeping it! The 1% Rule: Unlocking Lasting Transformation in 2024
"We cannot change our past, but we can start where we are and change the ending." - C.S. Lewis -
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