Testosterone is the building material for a man. When a man reaches his early 40's testosterone begins to decrease quickly as he ages. Few people are aware that when testosterone declines, being the master male hormone, everything about the man’s physical and mental physiology also decreases! This includes the immune system and some of the necessary hormones to keep mental fitness in balance. The decline of testosterone causes the breakdown of hormones in a man’s body and does not allow him to feel the same physical prowess as he did when he was younger. It can cause him to feel like less of a man physically, mentally, emotionally, and spiritually, causing serious repercussions on his psyche and not only how he views himself, but how he perceives the world views him. The result is that he feels less in control and not the man he once was who previously took charge of situations. It goes back to when men were relied upon as the hunter and protector of their families. That hardwiring in our nature in present times would equate to a man who is the provider and breadwinner of his family. The decline in his testosterone would lead to disengagement and detachment from his responsibilities without a full understanding of why. This continued de-escalation of a man's masculinity can be seen worldwide today. The effects of the decline in testosterone can take the shape of suicidal or violent rage tendencies in men, depending on location and age group. The percentages are high across the board worldwide.
time and drinking too much are displaying unhealthy coping strategies that may be clues that they have male depression. Other signs are feelings of sadness, hopelessness, emptiness, or symptoms of being extremely tired, having difficulty sleeping, or sleeping too much. The inability to not receive pleasure from activities usually enjoyed in years past can be an ongoing indicator along with other behavioral signs of depression — but not recognized as such — they include: Escapist behavior, excessive time at work or on sports Physical symptoms, such as headaches, digestive problems, and pain Problems with alcohol or drug use Controlling, violent, or abusive behavior Irritability or inappropriate anger Risky behavior, such as reckless driving If these traits have been observed in others or yourself, then it is very important to determine testosterone levels. This can be achieved through a blood test as detailed below...
Testosterone testing process and results (1)
A textbook normal range is from 300 to 1000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L). Based on research from multiple sources, the optimum range is in the 600s, “the Goldilocks Zone," not low or high. Graph depictions show the gradual loss of testosterone in a man's 30s but is generally not felt dramatically until his early 40s and then continues on throughout his life...
Testosterone levels in men (graphs) (2)
When men reach middle age their testosterone levels are much lower than
For men who feel irritable, isolated, or withdrawn, find themselves working all the
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