"I DON'T KNOW WHY I ATE THE WHOLE BAG!"—UNRAVELING THE MYSTERY OF EMOTIONAL EATING By Lenora Edwards
Have you ever found yourself at the bottom of a bag of chips, wondering, "Why did I just eat all of that?" If so, you're not alone. This scenario is more common than you might think, and it's often a sign of emotional eating—something many of us may not be ready to admit to ourselves.
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