The Bellwether January 1, 2024

Empowering Women in Business: Embracing Our Cyclical Nature

Being a woman comes with its own set of unique challenges and triumphs in the business world. It's a journey marked by resilience, determination, and the courage to push through barriers. Many women today face the demands of corporate life while silently grappling with their own pain. The belief that one must push through and keep going is a familiar refrain, often leaving their well-being on the back burner. In this environment, many women feel a disconnect from what defines them as a woman. The misconception that solutions lie in doing more and finding quick fixes perpetuates the cycle of suffering. What we often fail to realize is that the power for change lies within us, rooted in our lifestyle choices and self-care practices. One of the key, yet often overlooked, factors contributing to the struggles faced by women in business is stress. It's the silent disruptor, wreaking havoc on our hormonal balance and exacerbating existing symptoms. Recognizing stress as the number one adversary is the first step towards reclaiming control over our physical and emotional well- being.

Today, a staggering 80% of women grapple with hormonal imbalances, a significant portion of which remain unaware of their condition. This statistic highlights the urgent need for a paradigm shift in how we approach women's health in the workplace. In the pursuit of success, it's crucial to acknowledge that our bodies are not invincible. Ignoring the signs and pushing through can have long-lasting repercussions. We must learn to prioritize our health, recognizing that it is not a sign of weakness, but a testament to our strength and self-respect.

To thrive in the world of business, women must embrace a holistic approach to their well- being. It starts with acknowledging the power within us to effect change through conscious lifestyle choices. By nurturing our bodies and minds, we pave the way for a more balanced, fulfilled, and empowered existence. As women in business, we have the capacity to redefine the narrative. It's time to break free from the notion that success comes at the cost of our health and well-being. Instead, let us forge a path that celebrates our unique strengths and embraces the cyclical nature of our bodies. By fostering a culture of support, understanding, and empowerment, we create an environment where women can thrive. Reflecting on the conversations I had with my mother, I'm pained by the knowledge of her silent struggles. Like countless women, she lacked the knowledge and resources available today. She endured surgeries, battled fibroids, and faced ovarian cysts. Her uterus, the very symbol of womanhood, was taken from her. It didn't have to be this way, and it doesn't have to be for the millions of women still suffering.

| The Bellwether |

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